I’m all on board with eating healthier, and smarter, especially after my dad has undergone bypass surgery, and other various artery-related procedures and because both of my parents have Type II Diabetes. But I’m not on board with completely cutting out foods I love: cheese, chocolate, bread, etc…
It’s funny to read when people get mad at themselves for not having bought any snacks at the grocery store because they were trying to be “good.” If you buy one candy bar, and two days from now, a craving smacks you in the face, you could have had a piece. But instead, you’re angry and frustrated and start throwing your organic bananas against the wall and end up running out to The Sugar Shack to buy a gigantic milk shake. That could’ve been avoided had the person not completely denied themselves any luxuries.
Some people don’t do well with moderation, or modifications; I’ll admit, I’m better with the latter. That’s what brought about this burger concept: a healthier way to make a burger that wouldn’t taste like cardboard.
Ground chicken breast makes for a great base for a healthy burger. The only problem is: it’s drier than hell. The solution here was to try and find a way to put something in the burger (not fat) to keep it moist, and flavorful. I decided to use sautéed, finely minced mushrooms and onions. Let’s take a look, yeah?
I even found some crusty, fresh whole wheat ciabatta rolls at my local grocery store. And while I’m not a burger purist at all (usually the more crap I can pile on, the better,) I stuck with plain ol’ ketchup for this one. But feel free to use pesto, mayo (small amount) or any other spread you love with your burger.
So while moderation is still a bit of a challenge, modifications should be fun, and interesting. Think of them as culinary puzzles; you like puzzles, right?